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Five Concentration Breakers You Should Learn to Avoid


Learning how to concentrate is one of the biggest challenges of being a college student. Find out what habits could be holding you back from doing your best in class.
 
If you haven’t mastered the art of concentration just yet, you aren’t alone. Most students find the transition between high school and college a little tougher than expected, and difficulty staying focused is one of the biggest complaints. When you don't know why you're struggling to stay on track, a few old habits could be to blame. Below are some of the most common concentration busters and pointers on what you can do to avoid them. 
 
1. Doing too much at the same time. Memorizing challenging material is tough enough. If you feel like you need to combine studying with chores because you don’t have enough free time for both, try working on your organizational skills.
 
2. You wake up too early and go to bed too late. Studies link lack of sleep to memory loss, depression, and impaired attention, all of which make concentrating on your studies feel next to impossible. To keep your brain powered up, aim for getting eight hours of rest every night.
 
3. Checking social media while you study. Now that social media has grown across multiple platforms and devices, it can be one of the biggest roadblocks to learning how to concentrate. Break your browsing habit by making a commitment to stay offline for at least half an hour at a time. Keep adding 15 more minutes until you can make it through an entire study session uninterrupted. 
 
4. You don’t eat enough nutrient-rich foods. If you’re like most college students, chances are that you think skipping a meal is no big deal. In reality, it can deprive your brain of the vitamins it needs to perform at its best. To shift it back into high gear, load up on foods high in essential micronutrients such as dark leafy greens.
 
5. You feel overwhelmed whenever you hit the books. The longer you put off your work, the harder it becomes to take the plunge and start working through the backlog. While putting an end to procrastination once and for all is ideal, there are some tricks you can use to get into the flow of work when you need to catch up. Getting the easiest tasks out of the way first and making checklists are two great ways to break through your study barrier.
 
Sumner College has been preparing students for successful careers since 1974. If you would like to learn more about our healthcare or legal programs, please call us at 503-223-5100, or visit us on the web, www.sumnercollege.edu
 
 
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